Organic Spelt Kernels

Organic Spelt Kernels

SKU Unit Size
23212 400 g
23213 2 kg
23214 5 kg
23215 10 kg
23216 25 kg
  • Description

    Spelt Kernels are spelt grains, but with the husks removed. It has a sweet nutty taste and chewiness. It is closely related to wheat, meaning it contains gluten and is therefore inappropriate for Celiac diet. However, this grain is packed with nutrients. It is rich in protein and fibre, along with various vitamins and minerals. Some of its health benefits include improving digestion, controlling cholesterol levels and boosting immunity!

  • Directions

    Rinse 1 cup of spelt kernels. Add 2 1/2 cups of boiling water in a pot and cover. Lower heat and simmer for 45 minutes or until the grain is tender and the liquid is absorbed.

  • Uses

    Spelt can be used as a healthy alternative to rice and other grains – mainly added to salads, soups and stews.

  • Storage

    When stored under cool, dry conditions (temperature not exceeding 15˚C at 60% relative humidity), recommended shelf life is 6 months.

  • Nutrition

    Nutrition Facts Per 100 g Amount % Daily Value
    Calories 380 -
    Fat 2.5 g 4%
    Saturated 0.4 g 2%
    +Trans 0 g %
    Cholesterol 0 mg -
    Sodium 0 mg 0%
    Carbohydrate 72 g 24%
    Fibre 12 g 48%
    Sugars 0 g -
    Protein 13 g -
    Vitamin A - 0%
    Vitamin C - 0%
    Calcium - 4%
    Iron - 30%
  • Allergens

    Contains: Wheat

  • Recipes

SKU Unit Size
23212 400 g
23213 2 kg
23214 5 kg
23215 10 kg
23216 25 kg
  • Description

  • Directions

  • Uses

  • Nutrition

  • Storage

  • Allergens

  • Recipes

  • Spelt Kernels are spelt grains, but with the husks removed. It has a sweet nutty taste and chewiness. It is closely related to wheat, meaning it contains gluten and is therefore inappropriate for Celiac diet. However, this grain is packed with nutrients. It is rich in protein and fibre, along with various vitamins and minerals. Some of its health benefits include improving digestion, controlling cholesterol levels and boosting immunity!

  • Rinse 1 cup of spelt kernels. Add 2 1/2 cups of boiling water in a pot and cover. Lower heat and simmer for 45 minutes or until the grain is tender and the liquid is absorbed.

  • Spelt can be used as a healthy alternative to rice and other grains – mainly added to salads, soups and stews.

  • Nutrition Facts Per 100 g Amount % Daily Value
    Calories 380 -
    Fat 2.5 g 4%
    Saturated 0.4 g 2%
    +Trans 0 g %
    Cholesterol 0 mg -
    Sodium 0 mg 0%
    Carbohydrate 72 g 24%
    Fibre 12 g 48%
    Sugars 0 g -
    Protein 13 g -
    Vitamin A - 0%
    Vitamin C - 0%
    Calcium - 4%
    Iron - 30%
  • When stored under cool, dry conditions (temperature not exceeding 15˚C at 60% relative humidity), recommended shelf life is 6 months.

  • Contains: Wheat