Organic Rye Kernels

Organic Rye Kernels

SKU Unit Size
23401 400 g
23402 2 kg
23403 5 kg
23404 10 kg
23405 20 kg
  • Description

    Rye is a cereal crop grown extensively for food and forage. It is closely related to barley and wheat, yet it is longer, slender and contains a higher concentration of soluble fibre. Rye varies in colour from yellow-brown to olive green.

  • Directions

    Rinse 1 cup grain. Add 2 cups boiling water in a pot and cover. Reduce to simmer and cook 45 minutes or until tender and liquid is absorbed. It can also be cooked as you would with rice in rice cooker.

  • Uses

    Cooked rye kernels can be served as a side dish alternative to rice or pasta, or as a stuffing for poultry or roast vegetables.

  • Storage

    When stored in a cool (preferably less than 60˚F) and dry location (less than 65% humidity), shelf life is approximately 9 months. Store away from perfumed products, soaps, detergents, cleaning solutions, or any other such chemicals.

  • Nutrition

    Nutrition Facts Per 1/4 cup (45 g) Amount % Daily Value
    Calories 150 -
    Fat 1 g 2%
    Saturated 0 g 1%
    +Trans 0 g %
    Cholesterol 0 mg -
    Sodium 0 mg 0%
    Carbohydrate 31 g %
    Fibre 6 g 22%
    Sugars 0 g -
    Protein 7 g -
    Vitamin A - %
    Vitamin C - %
    Calcium - 1%
    Iron - 7%
  • Allergens

    Contains: Rye

SKU Unit Size
23401 400 g
23402 2 kg
23403 5 kg
23404 10 kg
23405 20 kg
  • Description

  • Directions

  • Uses

  • Nutrition

  • Storage

  • Allergens

  • Rye is a cereal crop grown extensively for food and forage. It is closely related to barley and wheat, yet it is longer, slender and contains a higher concentration of soluble fibre. Rye varies in colour from yellow-brown to olive green.

  • Rinse 1 cup grain. Add 2 cups boiling water in a pot and cover. Reduce to simmer and cook 45 minutes or until tender and liquid is absorbed. It can also be cooked as you would with rice in rice cooker.

  • Cooked rye kernels can be served as a side dish alternative to rice or pasta, or as a stuffing for poultry or roast vegetables.

  • Nutrition Facts Per 1/4 cup (45 g) Amount % Daily Value
    Calories 150 -
    Fat 1 g 2%
    Saturated 0 g 1%
    +Trans 0 g %
    Cholesterol 0 mg -
    Sodium 0 mg 0%
    Carbohydrate 31 g %
    Fibre 6 g 22%
    Sugars 0 g -
    Protein 7 g -
    Vitamin A - %
    Vitamin C - %
    Calcium - 1%
    Iron - 7%
  • When stored in a cool (preferably less than 60˚F) and dry location (less than 65% humidity), shelf life is approximately 9 months. Store away from perfumed products, soaps, detergents, cleaning solutions, or any other such chemicals.

  • Contains: Rye