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Description
Rye is a cereal crop grown extensively for food and forage. It is closely related to barley and wheat, yet it is longer, slender and contains a higher concentration of soluble fibre. Rye varies in colour from yellow-brown to olive green.
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Ingredients
Organic Rye grain.
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Directions
Rinse 1 cup grain. Add 2 cups boiling water in a pot and cover. Reduce to simmer and cook 45 minutes or until tender and liquid is absorbed. It can also be cooked as you would with rice in rice cooker.
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Uses
Cooked rye kernels can be served as a side dish alternative to rice or pasta, or as a stuffing for poultry or roast vegetables.
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Storage
When stored in a cool (preferably less than 60˚F) and dry location (less than 65% humidity), shelf life is approximately 9 months. Store away from perfumed products, soaps, detergents, cleaning solutions, or any other such chemicals.
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Nutrition
Nutrition Facts Per 1/4 cup (45 g) Amount % Daily Value Calories 150 - Fat 0.5 g 1% Saturated Fat 0 g - + Trans Fat 0 g 1% Carbohydrate 34 g - Fibre 7 g 24% Sugars 0 g 0% Sugar Alcohol - - Protein 5 g - Cholesterol 0 mg - Sodium 0 mg 0% Potassium 225 mg 5% Calcium 10 mg 1% Iron 1.25 mg 7% -
Allergens
Contains: Gluten.
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Recipes & Posts
| SKU | Unit Size |
|---|---|
| 23401 | 12 x 400 g |
| 23402 | 2 kg BULK |
| 23404 | 10 kg BULK |
| 23405 | 20 kg RM |
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Description
-
Ingredients
-
Directions
-
Uses
-
Nutrition
-
Storage
-
Allergens
-
Recipes & Posts
-
Rye is a cereal crop grown extensively for food and forage. It is closely related to barley and wheat, yet it is longer, slender and contains a higher concentration of soluble fibre. Rye varies in colour from yellow-brown to olive green.
-
Organic Rye grain.
-
Rinse 1 cup grain. Add 2 cups boiling water in a pot and cover. Reduce to simmer and cook 45 minutes or until tender and liquid is absorbed. It can also be cooked as you would with rice in rice cooker.
-
Cooked rye kernels can be served as a side dish alternative to rice or pasta, or as a stuffing for poultry or roast vegetables.
-
Nutrition Facts Per 1/4 cup (45 g) Amount % Daily Value Calories 150 - Fat 0.5 g 1% Saturated Fat 0 g - + Trans Fat 0 g 1% Carbohydrate 34 g - Fibre 7 g 24% Sugars 0 g 0% Sugar Alcohol - - Protein 5 g - Cholesterol 0 mg - Sodium 0 mg 0% Potassium 225 mg 5% Calcium 10 mg 1% Iron 1.25 mg 7% -
When stored in a cool (preferably less than 60˚F) and dry location (less than 65% humidity), shelf life is approximately 9 months. Store away from perfumed products, soaps, detergents, cleaning solutions, or any other such chemicals.
-
Contains: Gluten.