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Description
Also known as wheat berries, wheat kernels are the seed of the wheat plant. Each kernel is composed of the endosperm, the bran, and the germ. Each part contains a different spectrum of nutrients, so eating the whole grain gives you full nutritional and health benefits. They are Hard Red Spring Wheat Kernels, high in fibre and a good source of iron and other vitamins and minerals.
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Ingredients
Organic Hard Red Spring wheat grain.
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Directions
Rinse 1 cup grain. Add 2 cups boiling water in a pot and cover. Reduce to simmer and cook 45 minutes or until tender and liquid is absorbed.
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Uses
Wheat kernels can be cooked and eaten for breakfast with your favourite oatmeal toppings. They are also good in soups and stews, or as a side dish alternative to rice or pasta. Whole wheat kernels can be sprouted for making sprouted grain breads or further grown into wheat grass.
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Storage
When stored in a cool and dry location, shelf life is approximately 9 months. Store away from perfumed products, soaps, detergents, cleaning solutions, or any other such chemicals.
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Nutrition
Nutrition Facts Per 1/4 cup (45 g) Amount % Daily Value Calories 150 - Fat 0.8 g 1% Saturated Fat 0 g - + Trans Fat 0 g 1% Carbohydrate 31 g - Fibre 5 g 19% Sugars 0 g 0% Sugar Alcohol - - Protein 7 g - Cholesterol 0 mg - Sodium 0 mg 0% Potassium 150 g 3% Calcium 10 mg 1% Iron 1.5 mg 8% -
Allergens
Contains: Wheat. May contain other grains, seeds, or stones.
| SKU | Unit Size |
|---|---|
| 23411 | 12 x 400 g |
| 23415 | 20 kg RM |
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Description
-
Ingredients
-
Directions
-
Uses
-
Nutrition
-
Storage
-
Allergens
-
Also known as wheat berries, wheat kernels are the seed of the wheat plant. Each kernel is composed of the endosperm, the bran, and the germ. Each part contains a different spectrum of nutrients, so eating the whole grain gives you full nutritional and health benefits. They are Hard Red Spring Wheat Kernels, high in fibre and a good source of iron and other vitamins and minerals.
-
Organic Hard Red Spring wheat grain.
-
Rinse 1 cup grain. Add 2 cups boiling water in a pot and cover. Reduce to simmer and cook 45 minutes or until tender and liquid is absorbed.
-
Wheat kernels can be cooked and eaten for breakfast with your favourite oatmeal toppings. They are also good in soups and stews, or as a side dish alternative to rice or pasta. Whole wheat kernels can be sprouted for making sprouted grain breads or further grown into wheat grass.
-
Nutrition Facts Per 1/4 cup (45 g) Amount % Daily Value Calories 150 - Fat 0.8 g 1% Saturated Fat 0 g - + Trans Fat 0 g 1% Carbohydrate 31 g - Fibre 5 g 19% Sugars 0 g 0% Sugar Alcohol - - Protein 7 g - Cholesterol 0 mg - Sodium 0 mg 0% Potassium 150 g 3% Calcium 10 mg 1% Iron 1.5 mg 8% -
When stored in a cool and dry location, shelf life is approximately 9 months. Store away from perfumed products, soaps, detergents, cleaning solutions, or any other such chemicals.
-
Contains: Wheat. May contain other grains, seeds, or stones.