Organic Hard Wheat Kernels

Organic Hard Wheat Kernels

SKU Unit Size
23411 400 g
23412 2 kg
23413 5 kg
23414 10 kg
23415 20 kg
  • Description

    Also known as wheat berries, wheat kernels are the seed of the wheat plant. Each kernel is composed of the endosperm, the bran, and the germ. Each part contains a different spectrum of nutrients, so eating the whole grain gives you full nutritional and health benefits. They are Hard Red Spring Wheat Kernels, high in fibre and a good source of iron and other vitamins and minerals.

  • Directions

    Rinse 1 cup grain. Add 2 cups boiling water in a pot and cover. Reduce to simmer and cook 45 minutes or until tender and liquid is absorbed.

  • Uses

    Wheat kernels can be cooked and eaten for breakfast with your favourite oatmeal toppings. They are also good in soups and stews, or as a side dish alternative to rice or pasta. Whole wheat kernels can be sprouted for making sprouted grain breads or further grown into wheat grass.

  • Storage

    When stored in a cool and dry location, shelf life is approximately 9 months. Store away from perfumed products, soaps, detergents, cleaning solutions, or any other such chemicals.

  • Nutrition

    Nutrition Facts Per 100 g Amount % Daily Value
    Calories 350 -
    Fat 1.5 g 2%
    Saturated 0.3 g 1%
    +Trans 0 g %
    Cholesterol 0 mg -
    Sodium 10 mg 1%
    Carbohydrate 72 g 24%
    Fibre 15 g 60%
    Sugars 0 g -
    Protein 15 g -
    Vitamin A - 0%
    Vitamin C - 0%
    Calcium - 4%
    Iron - 25%
  • Allergens

    Contains: Wheat. May contain other grains, seeds, or stones.

SKU Unit Size
23411 400 g
23412 2 kg
23413 5 kg
23414 10 kg
23415 20 kg
  • Description

  • Directions

  • Uses

  • Nutrition

  • Storage

  • Allergens

  • Also known as wheat berries, wheat kernels are the seed of the wheat plant. Each kernel is composed of the endosperm, the bran, and the germ. Each part contains a different spectrum of nutrients, so eating the whole grain gives you full nutritional and health benefits. They are Hard Red Spring Wheat Kernels, high in fibre and a good source of iron and other vitamins and minerals.

  • Rinse 1 cup grain. Add 2 cups boiling water in a pot and cover. Reduce to simmer and cook 45 minutes or until tender and liquid is absorbed.

  • Wheat kernels can be cooked and eaten for breakfast with your favourite oatmeal toppings. They are also good in soups and stews, or as a side dish alternative to rice or pasta. Whole wheat kernels can be sprouted for making sprouted grain breads or further grown into wheat grass.

  • Nutrition Facts Per 100 g Amount % Daily Value
    Calories 350 -
    Fat 1.5 g 2%
    Saturated 0.3 g 1%
    +Trans 0 g %
    Cholesterol 0 mg -
    Sodium 10 mg 1%
    Carbohydrate 72 g 24%
    Fibre 15 g 60%
    Sugars 0 g -
    Protein 15 g -
    Vitamin A - 0%
    Vitamin C - 0%
    Calcium - 4%
    Iron - 25%
  • When stored in a cool and dry location, shelf life is approximately 9 months. Store away from perfumed products, soaps, detergents, cleaning solutions, or any other such chemicals.

  • Contains: Wheat. May contain other grains, seeds, or stones.