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Description
Brown Flax Seeds are shiny, oval-shaped seeds with a pleasant nutty flavour. Just one tablespoon provides an excellent amount of dietary fibre, complete protein, healthy fats and omega-3 fatty acids, which can help lower cholesterol, improve digestive health and blood glucose control.
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Uses
Flax seeds can be eaten in a number of ways. They add a nutty flavour to breads, bagels, muffins, or granola products. You can also add them to smoothies or hot cereal (1-2 tablespoons per serving) during or after cooking. For proper digestion, it is best to grind the seeds into a paste or meal before mixing with other ingredients.
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Storage
Flax seeds are rich in oil. The alpha-linolenic acid is stable only in the whole flax seed when stored in a cool dry place away from excessive light and moisture. The whole seed has a shelf life of up to 1 year depending on storage conditions.
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Nutrition
Nutrition Facts Per 3 tbsp (30 g) Amount % Daily Value Calories 160 - Fat 13 g 17% Saturated Fat 1 g - + Trans Fat 0 g 6% Carbohydrate 9 g - Fibre 8 g 29% Sugars 0 g 0% Sugar Alcohol - - Protein 5 g - Cholesterol 0 mg - Sodium 10 mg 0% Potassium 250 mg 5% Calcium 75 mg 6% Iron 1.75 mg 10% -
Recipes & Posts
| SKU | Unit Size |
|---|---|
| 50391 | 400 g |
| 50392 | 2 kg |
| 50393 | 5 kg |
| 50394 | 10 kg |
| 50395 | 22.68 kg |
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Description
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Uses
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Nutrition
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Storage
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Recipes & Posts
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Brown Flax Seeds are shiny, oval-shaped seeds with a pleasant nutty flavour. Just one tablespoon provides an excellent amount of dietary fibre, complete protein, healthy fats and omega-3 fatty acids, which can help lower cholesterol, improve digestive health and blood glucose control.
-
Flax seeds can be eaten in a number of ways. They add a nutty flavour to breads, bagels, muffins, or granola products. You can also add them to smoothies or hot cereal (1-2 tablespoons per serving) during or after cooking. For proper digestion, it is best to grind the seeds into a paste or meal before mixing with other ingredients.
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Nutrition Facts Per 3 tbsp (30 g) Amount % Daily Value Calories 160 - Fat 13 g 17% Saturated Fat 1 g - + Trans Fat 0 g 6% Carbohydrate 9 g - Fibre 8 g 29% Sugars 0 g 0% Sugar Alcohol - - Protein 5 g - Cholesterol 0 mg - Sodium 10 mg 0% Potassium 250 mg 5% Calcium 75 mg 6% Iron 1.75 mg 10% -
Flax seeds are rich in oil. The alpha-linolenic acid is stable only in the whole flax seed when stored in a cool dry place away from excessive light and moisture. The whole seed has a shelf life of up to 1 year depending on storage conditions.