Brown Flax Seed

Brown Flax Seed

SKU Unit Size
50391 400 g
50392 2 kg
50393 5 kg
50394 10 kg
50395 22.68 kg
  • Description

    Brown Flax Seeds are shiny, oval-shaped seeds with a pleasant nutty flavour. Just one tablespoon provides an excellent amount of dietary fibre, complete protein, healthy fats and omega-3 fatty acids, which can help lower cholesterol, improve digestive health and blood glucose control.

  • Uses

    Flax seeds can be eaten in a number of ways. They add a nutty flavour to breads, bagels, muffins, or granola products. You can also add them to smoothies or hot cereal (1-2 tablespoons per serving) during or after cooking. For proper digestion, it is best to grind the seeds into a paste or meal before mixing with other ingredients.

  • Storage

    Flax seeds are rich in oil. The alpha-linolenic acid is stable only in the whole flax seed when stored in a cool dry place away from excessive light and moisture. The whole seed has a shelf life of up to 1 year depending on storage conditions.

  • Nutrition

    Nutrition Facts Per 3 tbsp (30 g) Amount % Daily Value
    Calories 160 -
    Fat 13 g 17%
    Saturated Fat 1 g -
    + Trans Fat 0 g 6%
    Carbohydrate 9 g -
    Fibre 8 g 29%
    Sugars 0 g 0%
    Sugar Alcohol - -
    Protein 5 g -
    Cholesterol 0 mg -
    Sodium 10 mg 0%
    Potassium 250 mg 5%
    Calcium 75 mg 6%
    Iron 1.75 mg 10%
  • Recipes & Posts

SKU Unit Size
50391 400 g
50392 2 kg
50393 5 kg
50394 10 kg
50395 22.68 kg
  • Description

  • Uses

  • Nutrition

  • Storage

  • Recipes & Posts

  • Brown Flax Seeds are shiny, oval-shaped seeds with a pleasant nutty flavour. Just one tablespoon provides an excellent amount of dietary fibre, complete protein, healthy fats and omega-3 fatty acids, which can help lower cholesterol, improve digestive health and blood glucose control.

  • Flax seeds can be eaten in a number of ways. They add a nutty flavour to breads, bagels, muffins, or granola products. You can also add them to smoothies or hot cereal (1-2 tablespoons per serving) during or after cooking. For proper digestion, it is best to grind the seeds into a paste or meal before mixing with other ingredients.

  • Nutrition Facts Per 3 tbsp (30 g) Amount % Daily Value
    Calories 160 -
    Fat 13 g 17%
    Saturated Fat 1 g -
    + Trans Fat 0 g 6%
    Carbohydrate 9 g -
    Fibre 8 g 29%
    Sugars 0 g 0%
    Sugar Alcohol - -
    Protein 5 g -
    Cholesterol 0 mg -
    Sodium 10 mg 0%
    Potassium 250 mg 5%
    Calcium 75 mg 6%
    Iron 1.75 mg 10%
  • Flax seeds are rich in oil. The alpha-linolenic acid is stable only in the whole flax seed when stored in a cool dry place away from excessive light and moisture. The whole seed has a shelf life of up to 1 year depending on storage conditions.