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Description
Pearl barley has a chewy texture and mild grain flavour. Barley is harvested with the hull intact. Pearling is a scouring process which removes the outer hull and the bran layer of the barley kernel. This process makes the kernels faster to cook but slightly less nutritious.
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Ingredients
Organic barley groats.
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Directions
Combine 1/4 cup rinsed barley and 1 cup water in a small saucepan. Boil for 5 minutes, then cover and let stand for 1 hour.
Barley can also be used to make a nutritious, hot grain coffee, spread it on a pan, then toast at 400ºF for 1 –1/2 hours or until it is richly brown. Stir every 20 minutes to roast evenly. When done, grind it in a blender to the consistency desired. Use as you would regular coffee to achieve desired strength or flavour.
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Uses
Pearl barley is commonly used in soup and stew. It also makes a great side dish as an alternative to rice or pasta, and any leftovers can be made into a tasty cold salad.
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Storage
When stored in a cool (preferably less than 60˚F) and dry location (less than 65% humidity), shelf life is approximately 12 months.
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Nutrition
Nutrition Facts Per 1/4 cup (45 g) Amount % Daily Value Calories 160 - Fat 0.5 g 1% Saturated Fat 0 g - + Trans Fat 0 g 0% Carbohydrate 35 g - Fibre 7 g 25% Sugars 0 g 0% Sugar Alcohol - - Protein 4 g - Cholesterol 0 mg - Sodium 0 mg 0% Potassium 125 mg 3% Calcium 10 mg 1% Iron 1.25 mg 7% -
Allergens
Contains: Barley. May contain traces of wheat and mustard.
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Recipes & Posts
| SKU | Unit Size |
|---|---|
| 23801 | 12 x 400 g |
| 23802 | 2 kg BULK |
| 23804 | 10 kg BULK |
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Description
-
Ingredients
-
Directions
-
Uses
-
Nutrition
-
Storage
-
Allergens
-
Recipes & Posts
-
Pearl barley has a chewy texture and mild grain flavour. Barley is harvested with the hull intact. Pearling is a scouring process which removes the outer hull and the bran layer of the barley kernel. This process makes the kernels faster to cook but slightly less nutritious.
-
Organic barley groats.
-
Combine 1/4 cup rinsed barley and 1 cup water in a small saucepan. Boil for 5 minutes, then cover and let stand for 1 hour.
Barley can also be used to make a nutritious, hot grain coffee, spread it on a pan, then toast at 400ºF for 1 –1/2 hours or until it is richly brown. Stir every 20 minutes to roast evenly. When done, grind it in a blender to the consistency desired. Use as you would regular coffee to achieve desired strength or flavour.
-
Pearl barley is commonly used in soup and stew. It also makes a great side dish as an alternative to rice or pasta, and any leftovers can be made into a tasty cold salad.
-
Nutrition Facts Per 1/4 cup (45 g) Amount % Daily Value Calories 160 - Fat 0.5 g 1% Saturated Fat 0 g - + Trans Fat 0 g 0% Carbohydrate 35 g - Fibre 7 g 25% Sugars 0 g 0% Sugar Alcohol - - Protein 4 g - Cholesterol 0 mg - Sodium 0 mg 0% Potassium 125 mg 3% Calcium 10 mg 1% Iron 1.25 mg 7% -
When stored in a cool (preferably less than 60˚F) and dry location (less than 65% humidity), shelf life is approximately 12 months.
-
Contains: Barley. May contain traces of wheat and mustard.