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Description
Bulgur is prepared from soft wheat kernels that have been parboiled, dried, cracked, and then sifted for sizing. It retains a high percentage of the minerals and vitamins present in the raw wheat.
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Ingredients
Precooked organic soft wheat kernels.
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Directions
Pour enough boiling water over 1 cup bulgur to cover. Let stand approximately 20 minutes, or until soft. Drain any excess water.
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Uses
Bulgur is most often found in Turkish, Middle Eastern, Indian and Mediterranean dishes. Substitute for rice or couscous for additional nutrition and a light, nutty flavour.
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Storage
Bulgur should be kept in an airtight container in a cool, dry place. Cooked and reconstituted bulgur should be used within a few days. Dry bulgur may last up to 1 year without deterioration.
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Nutrition
Nutrition Facts Per 1/4 cup (45 g) Amount % Daily Value Calories 150 - Fat 0.5 g 1% Saturated Fat 0 g - + Trans Fat 0 g 0% Carbohydrate 34 g - Fibre 6 g 20% Sugars 0 g 0% Sugar Alcohol - - Protein 6 g - Cholesterol 0 mg - Sodium 10 mg 0% Potassium 175 mg 4% Calcium 20 mg 2% Iron 1 mg 6% -
Allergens
Contains: Wheat
| SKU | Unit Size |
|---|---|
| 23541 | 12 x 400 g |
| 23543 | 5 kg BULK |
| 23544 | 11.3 kg RM |
-
Description
-
Ingredients
-
Directions
-
Uses
-
Nutrition
-
Storage
-
Allergens
-
Bulgur is prepared from soft wheat kernels that have been parboiled, dried, cracked, and then sifted for sizing. It retains a high percentage of the minerals and vitamins present in the raw wheat.
-
Precooked organic soft wheat kernels.
-
Pour enough boiling water over 1 cup bulgur to cover. Let stand approximately 20 minutes, or until soft. Drain any excess water.
-
Bulgur is most often found in Turkish, Middle Eastern, Indian and Mediterranean dishes. Substitute for rice or couscous for additional nutrition and a light, nutty flavour.
-
Nutrition Facts Per 1/4 cup (45 g) Amount % Daily Value Calories 150 - Fat 0.5 g 1% Saturated Fat 0 g - + Trans Fat 0 g 0% Carbohydrate 34 g - Fibre 6 g 20% Sugars 0 g 0% Sugar Alcohol - - Protein 6 g - Cholesterol 0 mg - Sodium 10 mg 0% Potassium 175 mg 4% Calcium 20 mg 2% Iron 1 mg 6% -
Bulgur should be kept in an airtight container in a cool, dry place. Cooked and reconstituted bulgur should be used within a few days. Dry bulgur may last up to 1 year without deterioration.
-
Contains: Wheat