Organic Bulgur

Organic Bulgur

SKU Unit Size
23541 400 g
23542 2 kg
23543 5 kg
23544 11.3 kg
  • Description

    Bulgur is prepared from soft wheat kernels that have been parboiled, dried, cracked, and then sifted for sizing. It retains a high percentage of the minerals and vitamins present in the raw wheat.

  • Ingredients

    Precooked soft wheat kernels.

  • Directions

    Pour enough boiling water over 1 cup bulgur to cover. Let stand approximately 20 minutes, or until soft. Drain any excess water.

  • Uses

    Bulgur is most often found in Turkish, Middle Eastern, Indian and Mediterranean dishes. Substitute for rice or couscous for additional nutrition and a light, nutty flavour.

  • Storage

    Bulgur should be kept in an airtight container in a cool, dry place. Cooked and reconstituted bulgur should be used within a few days. Dry bulgur may last up to 1 year without deterioration.

  • Nutrition

    Nutrition Facts Per 1/4 cup (45 g) Amount % Daily Value
    Calories 150 -
    Fat 0.5 g 1%
    Saturated 0 g 0%
    +Trans 0 g %
    Cholesterol 0 mg -
    Sodium 10 mg 0%
    Carbohydrate 34 g %
    Fibre 6 g 20%
    Sugars 0 g -
    Protein 6 g -
    Vitamin A - %
    Vitamin C - %
    Calcium - 2%
    Iron - 6%
  • Allergens

    Contains: Wheat

SKU Unit Size
23541 400 g
23542 2 kg
23543 5 kg
23544 11.3 kg
  • Description

  • Ingredients

  • Directions

  • Uses

  • Nutrition

  • Storage

  • Allergens

  • Bulgur is prepared from soft wheat kernels that have been parboiled, dried, cracked, and then sifted for sizing. It retains a high percentage of the minerals and vitamins present in the raw wheat.

  • Precooked soft wheat kernels.

  • Pour enough boiling water over 1 cup bulgur to cover. Let stand approximately 20 minutes, or until soft. Drain any excess water.

  • Bulgur is most often found in Turkish, Middle Eastern, Indian and Mediterranean dishes. Substitute for rice or couscous for additional nutrition and a light, nutty flavour.

  • Nutrition Facts Per 1/4 cup (45 g) Amount % Daily Value
    Calories 150 -
    Fat 0.5 g 1%
    Saturated 0 g 0%
    +Trans 0 g %
    Cholesterol 0 mg -
    Sodium 10 mg 0%
    Carbohydrate 34 g %
    Fibre 6 g 20%
    Sugars 0 g -
    Protein 6 g -
    Vitamin A - %
    Vitamin C - %
    Calcium - 2%
    Iron - 6%
  • Bulgur should be kept in an airtight container in a cool, dry place. Cooked and reconstituted bulgur should be used within a few days. Dry bulgur may last up to 1 year without deterioration.

  • Contains: Wheat