Organic Medjool Dates

Organic Medjool Dates

SKU Unit Size
61102 200 g
61103 400 g
61104 2 kg
61105 6.8 kg
  • Description

    Medjool dates are the fruit of date palm trees, They have a wrinkled and dehydrated appearance, but are considered the “soft” variety since they are picked early in their ripening season. Medjool dates are incredibly sweet and flavourful, and are easy to eat. They also contain a number of health benefits due their rich contents in fibre, vitamins and minerals. They can optimize digestion, lower cholesterol and blood pressure, boost metabolism, improve bone health and other types of development.

  • Uses

    Medjool dates can be consumed as is, or used as a natural sweetener and binding agent in many recipes including granola bars, smoothies, jams and other sweet bites. They can also be a delicious appetizer or snack when stuffed with other ingredients like goat cheese!

  • Storage

    Cool, dry storage between 13-21˚C is recommended for a shelf life of about 6 months.

  • Nutrition

    Nutrition Facts Per 100 g Amount % Daily Value
    Calories 280 -
    Fat 0 g 0%
    Saturated 0 g 0%
    +Trans 0 g %
    Cholesterol 0 mg -
    Sodium 0 mg 0%
    Carbohydrate 75 g 25%
    Fibre 7 g 27%
    Sugars 66 g -
    Protein 2 g -
    Vitamin A - 2%
    Vitamin C - 0%
    Calcium - 6%
    Iron - 6%
  • Allergens

    Attention: Contains pits.

  • Recipes

SKU Unit Size
61102 200 g
61103 400 g
61104 2 kg
61105 6.8 kg
  • Description

  • Uses

  • Nutrition

  • Storage

  • Allergens

  • Recipes

  • Medjool dates are the fruit of date palm trees, They have a wrinkled and dehydrated appearance, but are considered the “soft” variety since they are picked early in their ripening season. Medjool dates are incredibly sweet and flavourful, and are easy to eat. They also contain a number of health benefits due their rich contents in fibre, vitamins and minerals. They can optimize digestion, lower cholesterol and blood pressure, boost metabolism, improve bone health and other types of development.

  • Medjool dates can be consumed as is, or used as a natural sweetener and binding agent in many recipes including granola bars, smoothies, jams and other sweet bites. They can also be a delicious appetizer or snack when stuffed with other ingredients like goat cheese!

  • Nutrition Facts Per 100 g Amount % Daily Value
    Calories 280 -
    Fat 0 g 0%
    Saturated 0 g 0%
    +Trans 0 g %
    Cholesterol 0 mg -
    Sodium 0 mg 0%
    Carbohydrate 75 g 25%
    Fibre 7 g 27%
    Sugars 66 g -
    Protein 2 g -
    Vitamin A - 2%
    Vitamin C - 0%
    Calcium - 6%
    Iron - 6%
  • Cool, dry storage between 13-21˚C is recommended for a shelf life of about 6 months.

  • Attention: Contains pits.