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Description
Whole organic golden flax seed is produced from milling the flax seed into a fine meal. Flax seeds, also known as linseeds. are an excellent source of soluble dietary fibre, complete protein, and omega-3 fatty acids. Golden flax meal adds a pleasant, nutty flavour and tender texture to baked products.
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Uses
Organic flax meal can be added for extra nutrition to oatmeal, yogurt, salad, soup, meat loaf, muffins, bread, or any other food item where a nutty flavour is appropriate. When altering a baking recipe to contain 20% or more flax meal, the fat should be decreased by the equivalent amount of oil contributed by the flax meal. 1 tablespoon of organic ground flax seeds and 3 tablespoons of water may serve as a replacement for 1 egg in baking by binding the other ingredients together.
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Storage
Flax meal is rich in oil. Store it in airtight containers, at a cool temperature, away from excessive light and moisture. Storing it in the refrigerator or freezer can extend the shelf life to approximately 6 months.
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Nutrition
Nutrition Facts Per 3 tbsp (30 g) Amount % Daily Value Calories 160 - Fat 13 g 17% Saturated Fat 1 g - + Trans Fat 0 g 5% Carbohydrate 9 g - Fibre 8 g 29% Sugars 0 g 0% Sugar Alcohol - - Protein 5 g - Cholesterol 0 mg - Sodium 10 mg 0% Potassium 250 mg 5% Calcium 75 mg 6% Iron 1.75 mg 10% -
Allergens
Attention: May contain shell, pit and seed fragments.
| SKU | Unit Size |
|---|---|
| 51051 | 12 x 400 g |
| 51054 | 12 kg RM |
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Description
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Uses
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Nutrition
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Storage
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Allergens
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Whole organic golden flax seed is produced from milling the flax seed into a fine meal. Flax seeds, also known as linseeds. are an excellent source of soluble dietary fibre, complete protein, and omega-3 fatty acids. Golden flax meal adds a pleasant, nutty flavour and tender texture to baked products.
-
Organic flax meal can be added for extra nutrition to oatmeal, yogurt, salad, soup, meat loaf, muffins, bread, or any other food item where a nutty flavour is appropriate. When altering a baking recipe to contain 20% or more flax meal, the fat should be decreased by the equivalent amount of oil contributed by the flax meal. 1 tablespoon of organic ground flax seeds and 3 tablespoons of water may serve as a replacement for 1 egg in baking by binding the other ingredients together.
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Nutrition Facts Per 3 tbsp (30 g) Amount % Daily Value Calories 160 - Fat 13 g 17% Saturated Fat 1 g - + Trans Fat 0 g 5% Carbohydrate 9 g - Fibre 8 g 29% Sugars 0 g 0% Sugar Alcohol - - Protein 5 g - Cholesterol 0 mg - Sodium 10 mg 0% Potassium 250 mg 5% Calcium 75 mg 6% Iron 1.75 mg 10% -
Flax meal is rich in oil. Store it in airtight containers, at a cool temperature, away from excessive light and moisture. Storing it in the refrigerator or freezer can extend the shelf life to approximately 6 months.
-
Attention: May contain shell, pit and seed fragments.