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Description
The mature lima bean is white to off-white in colour, 1 to 3 cm long and oval to kidney-shaped. Lima beans are commonly eaten alone as a vegetable side dish or are added to soups and casseroles.
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Directions
Rinse 1 cup of beans. Pour into boiling water and cover. Soak overnight, at least 6 hours. Drain and discard soaking water. Add 4 cups fresh water and simmer over low heat until tender, approximately 2-2 1/2 hours.
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Storage
When stored in a cool (preferably less than 60˚F) and dry location (less than 65% humidity), shelf life is approximately 2 years.
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Nutrition
Nutrition Facts Per 100 g Amount % Daily Value Calories 340 - Fat 1 g 1% Saturated 0.2 1% +Trans 0 g % Cholesterol 0 mg - Sodium 15 mg 1% Carbohydrate 63 g 21% Fibre 21 g 82% Sugars 8 g - Protein 21 g - Vitamin A - 0% Vitamin C - 0% Calcium - 8% Iron - 45%
| SKU | Unit Size |
|---|---|
| 23451 | 400 g |
| 23452 | 2 kg |
| 23453 | 5 kg |
| 23454 | 11.3 kg |
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Description
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Directions
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Nutrition
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Storage
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The mature lima bean is white to off-white in colour, 1 to 3 cm long and oval to kidney-shaped. Lima beans are commonly eaten alone as a vegetable side dish or are added to soups and casseroles.
-
Rinse 1 cup of beans. Pour into boiling water and cover. Soak overnight, at least 6 hours. Drain and discard soaking water. Add 4 cups fresh water and simmer over low heat until tender, approximately 2-2 1/2 hours.
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Nutrition Facts Per 100 g Amount % Daily Value Calories 340 - Fat 1 g 1% Saturated 0.2 1% +Trans 0 g % Cholesterol 0 mg - Sodium 15 mg 1% Carbohydrate 63 g 21% Fibre 21 g 82% Sugars 8 g - Protein 21 g - Vitamin A - 0% Vitamin C - 0% Calcium - 8% Iron - 45% -
When stored in a cool (preferably less than 60˚F) and dry location (less than 65% humidity), shelf life is approximately 2 years.