Garfava Flour

Garfava Flour

SKU Unit Size
51001 400 g
51002 2 kg
51003 5 kg
51004 10 kg
51005 22.7 kg
  • Description

    Garfava flour is a popular high protein, high fibre bean flour blend that is often used in gluten-free baking.

    Our Garfava Flour is made from Garbanzo bean flour (aka chickpea flour) and Fava Bean flour. Together, these gluten-free flours add fibre and protein to dough, cake batter, cookie dough, and more.

    Socca is a traditional dish from Nice in France, and as with many traditional dishes, there are a dozen different ways you can make it, use Garfava flour in your Socca recipe.

  • Ingredients

    Garbanzo beans, fava beans.

  • Directions

    1 cup Garfava Flour is equivalent to approximately 1 cup of wheat flour

    When using Garfava Flour, it is necessary to add small amounts of Xanthan Gum. This specialty gum improves the structure and texture of baked goods that contain no gluten.

    Garfava Flour can also be used to thicken soups, stews, and gravies and for flouring meat or vegetables.

  • Uses

    Garfava flour is a popular high protein, high fibre bean flour blend that is often used in gluten-free baking. Garfava flour can also be used to thicken soups, stews, and gravies, and for flouring meat. Try mixing garfava flour with tapioca flour, corn starch, or sorghum flour. For best success, use it to replace up to 15-25% of other flours in recipes.

    - Try mixing Garfava with Tapioca Flour, Corn Starch, and Sorghum Flour for a hearty, nutritious blend that lends structure and texture to your baking.
    - For best success, use it to replace up to 15-25% of other flours in recipes. When used in larger quantities, Garfava Flour may have a slight earthy taste that can be masked with stronger flavours such as chocolate, cocoa, citrus, cinnamon, honey, nuts, and more.

  • Storage

    Product should be stored in a dry, cool area at a temperature not exceeding 20˚C. Optimum shelf life will be 6 months, under proper storage.

  • Nutrition

    Nutrition Facts Per 3 tbsp (30 g) Amount % Daily Value
    Calories 110 -
    Fat 1.5 g 2%
    Saturated Fat 0 g -
    + Trans Fat 0 g 1%
    Carbohydrate 18 g -
    Fibre 6 g 21%
    Sugars 1 g 1%
    Sugar Alcohol - -
    Protein 6 g -
    Cholesterol 0 mg -
    Sodium 5 mg 0%
    Potassium 350 mg 7%
    Calcium 30 mg 2%
    Iron 2.25 mg 13%
SKU Unit Size
51001 400 g
51002 2 kg
51003 5 kg
51004 10 kg
51005 22.7 kg
  • Description

  • Ingredients

  • Directions

  • Uses

  • Nutrition

  • Storage

  • Garfava flour is a popular high protein, high fibre bean flour blend that is often used in gluten-free baking.

    Our Garfava Flour is made from Garbanzo bean flour (aka chickpea flour) and Fava Bean flour. Together, these gluten-free flours add fibre and protein to dough, cake batter, cookie dough, and more.

    Socca is a traditional dish from Nice in France, and as with many traditional dishes, there are a dozen different ways you can make it, use Garfava flour in your Socca recipe.

  • Garbanzo beans, fava beans.

  • 1 cup Garfava Flour is equivalent to approximately 1 cup of wheat flour

    When using Garfava Flour, it is necessary to add small amounts of Xanthan Gum. This specialty gum improves the structure and texture of baked goods that contain no gluten.

    Garfava Flour can also be used to thicken soups, stews, and gravies and for flouring meat or vegetables.

  • Garfava flour is a popular high protein, high fibre bean flour blend that is often used in gluten-free baking. Garfava flour can also be used to thicken soups, stews, and gravies, and for flouring meat. Try mixing garfava flour with tapioca flour, corn starch, or sorghum flour. For best success, use it to replace up to 15-25% of other flours in recipes.

    - Try mixing Garfava with Tapioca Flour, Corn Starch, and Sorghum Flour for a hearty, nutritious blend that lends structure and texture to your baking.
    - For best success, use it to replace up to 15-25% of other flours in recipes. When used in larger quantities, Garfava Flour may have a slight earthy taste that can be masked with stronger flavours such as chocolate, cocoa, citrus, cinnamon, honey, nuts, and more.

  • Nutrition Facts Per 3 tbsp (30 g) Amount % Daily Value
    Calories 110 -
    Fat 1.5 g 2%
    Saturated Fat 0 g -
    + Trans Fat 0 g 1%
    Carbohydrate 18 g -
    Fibre 6 g 21%
    Sugars 1 g 1%
    Sugar Alcohol - -
    Protein 6 g -
    Cholesterol 0 mg -
    Sodium 5 mg 0%
    Potassium 350 mg 7%
    Calcium 30 mg 2%
    Iron 2.25 mg 13%
  • Product should be stored in a dry, cool area at a temperature not exceeding 20˚C. Optimum shelf life will be 6 months, under proper storage.