Teff Grain

Teff Grain

SKU Unit Size
51021 400 g
51022 2 kg
51023 5 kg
51024 10 kg
  • Description

    Teff (Eragrostis Tef) is an ancient grain grown in South Africa. It has a mild nutty flavour, with a molasses-like sweetness. Teff grains are so small that the bulk of the grain consists of bran and germ.

  • Directions

    Boil 3 cups water. Add 1 cup teff grain, cover and simmer for 15 to 20 minutes or until water is absorbed. Stir occasionally near end of cooking, making sure not to let grain boil dry. Season and serve.

  • Uses

    The tiny teff grain mixes well with a variety of other, larger grains. It can also be used in stuffing, appetizer toppings, or as a garnish for green salads. Uncooked teff grain can be added to most baked goods or substituted for seeds, nuts or small grains. Teff is easier to chew if the grain is toasted or soaked before steaming.

  • Storage

    Product should be stored in a cool, dry place. Recommended shelf life is 12 months.

  • Nutrition

    Nutrition Facts Per 100 g Amount % Daily Value
    Calories 320 -
    Fat 2 g 3%
    Saturated 0.5 g 4%
    +Trans 0 g %
    Cholesterol 0 mg -
    Sodium 10 mg 0%
    Carbohydrate 63 g 21%
    Fibre 8 g 30%
    Sugars 5 g -
    Protein 12 g -
    Vitamin A - 0%
    Vitamin C - 0%
    Calcium - 15%
    Iron - 40%
  • Allergens

    Attention: May contain other seeds or small stones.

SKU Unit Size
51021 400 g
51022 2 kg
51023 5 kg
51024 10 kg
  • Description

  • Directions

  • Uses

  • Nutrition

  • Storage

  • Allergens

  • Teff (Eragrostis Tef) is an ancient grain grown in South Africa. It has a mild nutty flavour, with a molasses-like sweetness. Teff grains are so small that the bulk of the grain consists of bran and germ.

  • Boil 3 cups water. Add 1 cup teff grain, cover and simmer for 15 to 20 minutes or until water is absorbed. Stir occasionally near end of cooking, making sure not to let grain boil dry. Season and serve.

  • The tiny teff grain mixes well with a variety of other, larger grains. It can also be used in stuffing, appetizer toppings, or as a garnish for green salads. Uncooked teff grain can be added to most baked goods or substituted for seeds, nuts or small grains. Teff is easier to chew if the grain is toasted or soaked before steaming.

  • Nutrition Facts Per 100 g Amount % Daily Value
    Calories 320 -
    Fat 2 g 3%
    Saturated 0.5 g 4%
    +Trans 0 g %
    Cholesterol 0 mg -
    Sodium 10 mg 0%
    Carbohydrate 63 g 21%
    Fibre 8 g 30%
    Sugars 5 g -
    Protein 12 g -
    Vitamin A - 0%
    Vitamin C - 0%
    Calcium - 15%
    Iron - 40%
  • Product should be stored in a cool, dry place. Recommended shelf life is 12 months.

  • Attention: May contain other seeds or small stones.