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Description
This high fat nut comes from several varieties of pine trees. The nuts are inside a pinecone, which must be heated to facilitate their removal. This labor-intensive process is what makes these pine nuts so expensive. Pine nuts grow in China, Italy, Mexico, North Africa and the southwestern United States.
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Uses
Organic pine nuts can be used in a variety of sweet and savoury dishes and are well known for their flavourful addition to the classic Italian Pesto. They can also be used in stuffings, salads and breads.
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Storage
Organic pine nuts should be stored in a cool dry environment for an optimal shelf life of about 4 months. They may turn rancid quickly due to their high-fat content and can be refrigerated or frozen to extend shelf life.
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Nutrition
Nutrition Facts Per 1/4 cup (30 g) Amount % Daily Value Calories 200 - Fat 21 g 27% Saturated Fat 1.5 g - + Trans Fat 0 g 7% Carbohydrate 4 g - Fibre 1 g 4% Sugars 1 g 1% Sugar Alcohol - - Protein 4 g - Cholesterol 0 mg - Sodium 0 mg 0% Potassium 175 mg 4% Calcium 0 mg 0% Iron 1.75 mg 10% -
Allergens
Contain: Pine nuts.
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Recipes & Posts
| SKU | Unit Size |
|---|---|
| 93131 | 12 x 100 g |
| 93134 | 2 kg BULK |
| 93136 | 11.3 kg RM |
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Description
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Uses
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Nutrition
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Storage
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Allergens
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Recipes & Posts
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This high fat nut comes from several varieties of pine trees. The nuts are inside a pinecone, which must be heated to facilitate their removal. This labor-intensive process is what makes these pine nuts so expensive. Pine nuts grow in China, Italy, Mexico, North Africa and the southwestern United States.
-
Organic pine nuts can be used in a variety of sweet and savoury dishes and are well known for their flavourful addition to the classic Italian Pesto. They can also be used in stuffings, salads and breads.
-
Nutrition Facts Per 1/4 cup (30 g) Amount % Daily Value Calories 200 - Fat 21 g 27% Saturated Fat 1.5 g - + Trans Fat 0 g 7% Carbohydrate 4 g - Fibre 1 g 4% Sugars 1 g 1% Sugar Alcohol - - Protein 4 g - Cholesterol 0 mg - Sodium 0 mg 0% Potassium 175 mg 4% Calcium 0 mg 0% Iron 1.75 mg 10% -
Organic pine nuts should be stored in a cool dry environment for an optimal shelf life of about 4 months. They may turn rancid quickly due to their high-fat content and can be refrigerated or frozen to extend shelf life.
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Contain: Pine nuts.