Organic Pumpkin Seed

Organic Pumpkin Seed

SKU Unit Size
10290 100 g Tub
27931 200 g
10016 250 g Tub
27932 400 g
27933 2 kg
27934 5 kg
27935 10 kg
  • Description

    Our Raw Pumpkin Seeds are olive green in colour with a nutty flavour. They are flat and oval in shape. Pumpkin seeds are natural and excellent snacks that are rich in fibre, magnesium, zinc and antioxidants. They can control blood pressure, regulate blood sugar levels, and reduce heart disease risks. On top of that, pumpkin seeds are also excellent sources of tryptophan, which is an essential amino acid that the body converts to melatonin – a sleep hormone that aids in better sleep.

  • Uses

    Pumpkin Seeds can be roasted or enjoyed raw. Combine pumpkin seeds with dried fruits and nuts to make a hearty trail mix. You can also toss them into salads or sprinkle them on top of cottage cheese.

  • Storage

    When stored in a cool (preferably less than 16˚C) and dry location (less than 65% humidity), shelf life is approximately 9 months. Pumpkin seeds should be stored in a tightly-covered container in a dark, cool and dry place.

  • Nutrition

    Nutrition Facts Per 50 g Amount % Daily Value
    Calories 270 -
    Fat 23 g 35%
    Saturated 4.5 g 21%
    +Trans 0 g %
    Cholesterol 0 mg -
    Sodium 5 mg 0%
    Carbohydrate 9 g 3%
    Fibre 1 g 6%
    Sugars 0 g -
    Protein 13 g -
    Vitamin A - 2%
    Vitamin C - 2%
    Calcium - 2%
    Iron - 45%
  • Recipes

SKU Unit Size
10290 100 g Tub
27931 200 g
10016 250 g Tub
27932 400 g
27933 2 kg
27934 5 kg
27935 10 kg
  • Description

  • Uses

  • Nutrition

  • Storage

  • Recipes

  • Our Raw Pumpkin Seeds are olive green in colour with a nutty flavour. They are flat and oval in shape. Pumpkin seeds are natural and excellent snacks that are rich in fibre, magnesium, zinc and antioxidants. They can control blood pressure, regulate blood sugar levels, and reduce heart disease risks. On top of that, pumpkin seeds are also excellent sources of tryptophan, which is an essential amino acid that the body converts to melatonin – a sleep hormone that aids in better sleep.

  • Pumpkin Seeds can be roasted or enjoyed raw. Combine pumpkin seeds with dried fruits and nuts to make a hearty trail mix. You can also toss them into salads or sprinkle them on top of cottage cheese.

  • Nutrition Facts Per 50 g Amount % Daily Value
    Calories 270 -
    Fat 23 g 35%
    Saturated 4.5 g 21%
    +Trans 0 g %
    Cholesterol 0 mg -
    Sodium 5 mg 0%
    Carbohydrate 9 g 3%
    Fibre 1 g 6%
    Sugars 0 g -
    Protein 13 g -
    Vitamin A - 2%
    Vitamin C - 2%
    Calcium - 2%
    Iron - 45%
  • When stored in a cool (preferably less than 16˚C) and dry location (less than 65% humidity), shelf life is approximately 9 months. Pumpkin seeds should be stored in a tightly-covered container in a dark, cool and dry place.