Psyllium husks are one of the popular foods nowadays known for digestive health. This is how it works – when combined with water or other liquid, psyllium husk swells and expands into bulk, causing the intestines to contract and ease the passage of stool along the digestive tract.

Dietary changes can often lead to digestive issues, so it is not unusual to experience constipation in the beginning. The most obvious solution is to increase your daily water intake and to consume enough vegetables that contain high fibre contents. If you find that these are not enough, try adding psyllium husk powder to your beverages and baked goods! Other gut-friendly foods include alfalfa, chickweed, chia, and hemp.