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Description
Corn is a versatile grain that contains no cholesterol and is high in polyunsaturated fat. It is also high in fibre and contains many of the nutrients essential to proper human development. Yellow cornmeal has the highest level of beta carotene of all varieties.
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Directions
Stir 1 cup of corn meal into 4 cups boiling water. Add 1 teaspoon salt and return to a boil, stirring constantly. Reduce heat and cook for an additional 5 minutes.
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Uses
Corn meal is an essential ingredient in corn bread, tortillas, tacos, polenta, and corn chips. It can also be made into corn porridge. If used as a wheat flour substitute, more water will generally be required.
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Storage
Product should be stored in a clean, dry area removed from direct heat and sunshine. Shelf life is approximately 12 months.
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Nutrition
Nutrition Facts Per 100 g Amount % Daily Value Calories 340 - Fat 0.5 g 1% Saturated 0 g 0% +Trans 0 g % Cholesterol 0 mg - Sodium 5 mg 0% Carbohydrate 80 g 27% Fibre 4 g 16% Sugars 2 g - Protein 7 g - Vitamin A - 6% Vitamin C - 0% Calcium - 0% Iron - 8%
| SKU | Unit Size |
|---|---|
| 21041 | 400 g |
| 21042 | 2 kg |
| 21043 | 5 kg |
| 21044 | 10 kg |
| 21045 | 22.7 kg |
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Description
-
Directions
-
Uses
-
Nutrition
-
Storage
-
Corn is a versatile grain that contains no cholesterol and is high in polyunsaturated fat. It is also high in fibre and contains many of the nutrients essential to proper human development. Yellow cornmeal has the highest level of beta carotene of all varieties.
-
Stir 1 cup of corn meal into 4 cups boiling water. Add 1 teaspoon salt and return to a boil, stirring constantly. Reduce heat and cook for an additional 5 minutes.
-
Corn meal is an essential ingredient in corn bread, tortillas, tacos, polenta, and corn chips. It can also be made into corn porridge. If used as a wheat flour substitute, more water will generally be required.
-
Nutrition Facts Per 100 g Amount % Daily Value Calories 340 - Fat 0.5 g 1% Saturated 0 g 0% +Trans 0 g % Cholesterol 0 mg - Sodium 5 mg 0% Carbohydrate 80 g 27% Fibre 4 g 16% Sugars 2 g - Protein 7 g - Vitamin A - 6% Vitamin C - 0% Calcium - 0% Iron - 8% -
Product should be stored in a clean, dry area removed from direct heat and sunshine. Shelf life is approximately 12 months.