Sitting at the top of the health food trend right now, this “spice of life” is packed with nutrients for the heart, gut, skin, and mind. Turmeric is one of the best sources of curcumin, which can reduce free radicals.

Make sure to add to your curries! When you’re cooking, it’s a good idea to mix it with some black pepper or oil (or both!) as this has been shown to increase the availability of curcumin so that your body can use it.