Organic hulled barley is the whole grain with only the inedible spikelet removed. Barley is harvested with the hull intact. Barley has a chewy texture and mild grain flavour.

Barley Groats is the whole grain form of barley, with only the outermost hull removed. Chewy and rich in fibre, it’s the healthiest kind of barley. However, it takes longer to cook than pearl barley, about an hour or more.

This is the one of the benefits of making your Barley Groats in the Instant Pot, it can be ready in 20 minutes! Click on the Directions tab to learn more!

Organic whole barley grain, with only the inedible spikelet removed.

Combine 1 part barley to 3 parts water in a small saucepan. Bring to a boil, then simmer for 1 hour.

You can also use barley to make a nutritious, hot grain coffee, spread it on a pan, then toast at 400ºF for 1 –1/2 hours or until it is richly brown. Stir every 20 minutes to roast evenly. When done, grind it in a blender to the consistency desired. Use as one would with regular coffee to achieve desired strength or flavour.

Instant Pot:
Place 1 cup barley, 1 cup water, 1 tablespoon oil/butter/ghee/coconut oil, and 1 teaspoon salt into the stainless steel insert of your Instant Pot. Secure the lid on the pot. Set the Instant Pot at High pressure for 15 minutes. When cooking time is complete, let pot release pressure naturally for 10 minutes, and then release the pressure with the quick release. Use cooked barley as you would rice or oatmeal, in salads, for breakfast, and all kinds of recipes.

Product should be stored in a cool, dry area at a temperature not exceeding 20˚C, for an estimated shelf life of 12 months.

Contains: Barley