Organic Golden Berries

Organic Golden Berries

Physalis peruviana

SKU Unit Size
93941 100 g
93942 200 g
93944 2 kg
93945 5 kg
  • Description

    Also known as Cape Gooseberries or Incan Berries, Golden Berries are a smooth-skinned berry native to the Peruvian Andes. When fresh, the appearance of Golden Berries is a pale orange tomatillo, in a paper like leaf casing. The berry itself resembles a tiny tomato, with a thin skin and a pulpy, seedy interior. When dried, they turn into a deep golden raisin-like treat. They have a zippy, tart flavour that offsets the usual sweetness found in dried fruits and berries. Golden Berries are unusually high in protein, a good source of dietary fibre, bioflavonoids, and vitamins A and C.

  • Ingredients

    Gooseberries.

  • Uses

    Golden Berries make a great snack all by themselves, or as a flavour boost in trail mix, granola, salads, chutney, cookies, breads, yogurt, or oatmeal.

  • Storage

    Dark and cool dry storage below 45˚F is recommended for a shelf life of approximately 1 year.

  • Nutrition

    Nutrition Facts Per 50 g Amount % Daily Value
    Calories 140 -
    Fat 3.5 g 5%
    Saturated 0 g 0%
    +Trans 0 g %
    Cholesterol 0 mg -
    Sodium 0 mg 0%
    Carbohydrate 30 g 10%
    Fibre 9 g 36%
    Sugars 20 g -
    Protein 4 g -
    Vitamin A - 40%
    Vitamin C - 15%
    Calcium - 0%
    Iron - 10%
SKU Unit Size
93941 100 g
93942 200 g
93944 2 kg
93945 5 kg
  • Description

  • Ingredients

  • Uses

  • Nutrition

  • Storage

  • Also known as Cape Gooseberries or Incan Berries, Golden Berries are a smooth-skinned berry native to the Peruvian Andes. When fresh, the appearance of Golden Berries is a pale orange tomatillo, in a paper like leaf casing. The berry itself resembles a tiny tomato, with a thin skin and a pulpy, seedy interior. When dried, they turn into a deep golden raisin-like treat. They have a zippy, tart flavour that offsets the usual sweetness found in dried fruits and berries. Golden Berries are unusually high in protein, a good source of dietary fibre, bioflavonoids, and vitamins A and C.

  • Gooseberries.

  • Golden Berries make a great snack all by themselves, or as a flavour boost in trail mix, granola, salads, chutney, cookies, breads, yogurt, or oatmeal.

  • Nutrition Facts Per 50 g Amount % Daily Value
    Calories 140 -
    Fat 3.5 g 5%
    Saturated 0 g 0%
    +Trans 0 g %
    Cholesterol 0 mg -
    Sodium 0 mg 0%
    Carbohydrate 30 g 10%
    Fibre 9 g 36%
    Sugars 20 g -
    Protein 4 g -
    Vitamin A - 40%
    Vitamin C - 15%
    Calcium - 0%
    Iron - 10%
  • Dark and cool dry storage below 45˚F is recommended for a shelf life of approximately 1 year.